10 Ways to Spring Clean “Mommy Brain”

As mothers, we’ve all experienced it. The countless times we’ve retraced our steps and the unnerving feeling that we’re forgetting something. There are missed appointments, pauses in our conversations and wondering where in the heck we put our sunglasses when they’re already on our head. There’s only one explanation for this dilemma: mommy brain! Someone …

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St. Patrick’s Day Self-Care: The Healing Rainbow

Feeling unlucky? Take this St. Patricks Day to work on yourself and give your spirit an energy boost! The Healing Rainbow, created by Caryl Dennis, is a visual healing tool used by many to assist in easing spiritual (as well as physical, mental and emotional) suffering through color and positive affirmation. Who knew a rainbow …

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